Nature

It is well documented that nature has healing powers. The trees, ground, rocks, and even the mushroom networks create a a healing and nurturing vibrational energy for us. I believe they love us and care about us and want to help us heal. One of the greatest energies I feel when out hugging the trees is that of healing and helping me to destress.

Try to get out in nature as often as you can, at least once a week. If you do not have access to wilderness or forests, a city park will do just fine. We are, after all, a nature-based religion.